Home / Workout / Home Circuit to Blast 500 Calories — Fast!

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage. What’s great about the workouts is that they are short. After all, at that level of intensity, going for a long period of time is too physically demanding for most people and may do greater harm than good.

Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s not a game, it’s your life.

Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)

15 kettle bell swings

10 Mountain Climbers

10  Goblet Squats

 8 Burpees

Cool Down: 10 Minute Jog/Walk Interval

7 benefits of regular physical activity on  workout plans:

Keeps your body fit and healthy

Increases sex drive and gratification

Boost your immune system and mental health

Decreases stress, risk by heart attack and cancer

Gives you trust and has anti-ageing effects

Keeps your mind sharp, Prolongs your life and arrives at you feeling happier

Aids you to lose weight, lowers hypertension and danger of diabetes

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

Schedule your workout plans.

Log your steps

Don’t do too much, too fast.

Don’t turn water into wine.