Home Remedies for Firming Sagging Breasts
I’m pretty sure every women feels the same about having perfectly shaped breast throughout their life. Unfortunately, this is a problem many women have. Breast sagging is a natural process that occurs over aging and the breast begin to lose their suppleness and elasticity.
That being said breast tends to start sagging when a women’s forty years old, but it can happen earlier in life. Other than age other reasons why women get saggy breast is from pregnancy, breast feeding, menopause, weight loss or gain, nutritional deficiencies and wear a bra that doesn’t fit properly.
There are disease like breast cancer or respiratory problems like tuberculosis that can be the cause of breast sagging. Another reason why they might sag is from nicotine, alcohol and carbonated beverages.
Breast don’t have any muscle in them and they are made up of fat, connective tissues and milk producing glands.
There are many creams that you can buy to tighten and tone breast, but why spend money on something that you can easily make at home.
Here are the top 10 home remedies to firm sagging breasts.
Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.
Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.
Along with these, there are other types of exercises that you can perform to firm your breasts. Always wear a supportive or sports bra while exercising.
Ice massage has been known to be really effective and will give your breast that firmness and also uplift them. Cold temperature will contract the tissue and making the breast more firmer.
Using 2 ice cubes massage with a circular motion around each of your breasts for 1 minute.
Dry your breasts with a towel put on a proper bra.
Lay in a reclining position for 30 minutes.
Do this at regularly throughout the day.
Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.
Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.
Put some olive oil onto your palms and rub them together to generate heat.
Rub your palms over your breasts in an upward motion.
Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.
Follow this remedy at least 4 or 5 times per week.
You can also use almond, argan, avocado or jojoba oil to massage your breasts.
Cucumber and Egg Yolk
Another way you can lift your breast is by making a mask using cucumber and egg yolk. Cucumber contains skin tone properties and egg yolk contains great levels of protein and vitamin that will help with your sagging breast.
Puree 1 cucumber in a blender
Pour in one egg yolk and 1 teaspoon of butter to make a paste.
Place this mixture on your breast and let it sit for 30 minutes
Wash off the mixture with cold water
For best results apply this once a week.
Egg whites are also great for sagging breast as it contains astringent and skin nourishing properties. The hydro lipids that are in egg wits tighten any loose skin surrounding your breast.
Whisk 1 egg white until it has become foamy. Rub this onto your breast and wait 30 minutes. Rinse it off using cucumber juice and then wash it completely off with cold water.
Another way you can apply this is by many a making mask with 1 egg white and 1 tablespoon plain yogurt and honey. Rub this on your breast and let it sit for 20 minutes. Wash it off with cold water.
In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts.
Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week.
You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week.
Try to avoid any raping weight loss as it will cause your breast to sag.
Swimming is great for making your breast firm.
Avoid doing forward bends, contracting poses, jogging and running without wearing a supportive bra.
Make sure your drinking enough water daily so your skin will stay hydrated.
Don’t expose your breast to sun without using sun lotion. Too much sunlight may cause the breast to lose elasticity. Make sure to put sun lotion on your breast when you’re wearing an tank top, bathing suit or anything that has a low neckline.
Avoid smoking as it can make the skin around your breast fragile.
Stand, sit and walk in the right posture to prevent breast sagging. Don’t droop.
Where a bra that fits you properly so your breast are getting the support they need. This may mean that you may need a push up bra to support your breast properly. Always wear a sport bra when you’re doing aerobics, playing tennis, jogging or any other workout.
If you are currently over weight, lose weight in a lose matter not all at once. Having too much body fat will make your skin stretch and sag.
You can also try yoga to tone and tighten the breasts within a realistic range.
Eat healthy foods with essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are required to firm up the breasts.