Hot Thighs In 5 Minutes With 5 Moves
The lower body is a major spot for ladies. Hips and thighs are the place tasty frozen yogurt and cheesecake get back home to rest. That is on the grounds that a huge number of years back, we required fat stockpiling to survive dry seasons and long winters.
This lower body exercise shapes the butt, thighs, and legs as well as is in effective fat consuming exercise to truly reveal your well deserved muscles! Repeat the sequence twice to really feel the burn, and complete the workout a few times a week to really see results.
Exercise 1 Pop Squats (60 Seconds)
Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes Stay in squat position and go up and down. Move up and down 15 times, then return to starting position and relax
Exercise 2 Traveling Lunges (30 Seconds Per Side)
Instructions: To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Returning to standing by pressing your right heel into the floor and bring your left leg forward to complete one rep. Alternate legs, and step back with right leg If possible, try to aim for 30sec on each leg.
Exercise 3 Lateral Lunge With Kick (30 Seconds Per Side)
How to do it: Standing on your left leg, take a large step out to the side with your right foot. From this position, bend your right knee about 90 degrees to lower into a side lunge, then press off the right heel to come back to balancing on your left leg, raising your right knee as you come up. Without dropping the right foot, kick straight out to the side. Next, bring your right foot back down to the ground, landing in your wide stance. That’s one rep. Continue alternating between a side lunge and kick for 30 seconds, then switch sides and continue for another 30 seconds.
Exercise 4 Triple Curtsy Lunge (30 Seconds Per Side)
Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift.
Continue stepping backward with the right foot for 30 seconds, then switch legs and continue for another 30 seconds.
Exercise 5 Switch Lunge Squats (60 Seconds)
Stand with feet hip width, hands on hips, and core engaged. Jump right foot forward and drop into a low lunge, bending both knees to 90 degrees. Jump up and hop feet wide, immediately dropping into a squat, sending hips back and engaging glutes. Jump up again and this time, jump left foot forward, dropping into a lunge on the other side. Repeat, adding a squat between each alternating lunge.