Intense 5 minute home ab workout :5 exercises to get your entire core ripped

Many women have been asking me for a quick abs toning workout that they can do in their living room.

I am currently 20 weeks pregnant, as long as i am able, I LOVE pleasing my audience I realized that all of you ladies are pregnant. However, this is not an exercise for pregnant women.

This is a quick and effective abs workout that targets all the parts of your abs. You’ll defiantly feel the burn.

Here is a 5 minutes abs workout that you will defiantly enjoy.

Side Plank Toe Touches: 3 sets of 10 reps per leg

sideplank

Get into a side plank position. Use your arm or your hand to lift our body off the floor. In one move, kick your leg out to the front of your body and tough your toe. Bring your leg back to the starting position and repeat.

Reverse Crunches: 3 sets of 15 reps

crunches

Laying on the ground on your back, lift both legs into the air. Placing your arms out to your sides, lift the lower half of your body and your legs upward as if you are trying to curl your entire body backward. Lower your body back downward and repeat.

Downward Dog Kicks: 3 sets of 10 reps per leg

downward

Get into the downward dog position. Raise one leg into the air. Bring it back down the starting position and repeat with other leg.

Cross Body Mountain Climbers: 3 sets of 10 reps

side

Get into a mountain climber position. Instead of moving your legs forward, alternate each leg to the side of your body, crossing over to “touch” the opposite side.

Plank Side Crunches: 3 sets of 10 reps per side

plank

Get into a plank position either on the elbows or hands. Slowly bring your right leg up towards your side as if you were crunching your right side. Alternate and repeat for the left side.

 

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