Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

There are so many people who mix up the term “core” thinking it is the same as “abs”, but both of these  are quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips.

Therefore, when training your core  it will improve your body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

The exercise plan below will do transform your body and eliminate belly fat!

Day 1

The first day includes 3 easy exercises, and it will take 5 minutes to perform them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

Kuvahaun tulos haulle Side plank gif

Exercise #2: Windshield Wipers — 10 per side

Kuvahaun tulos haulle Windshield Wipers exercise gif

Exercise #3: Army Crawls — 36 steps

Kuvahaun tulos haulle Army Crawls exercise

Day 2

The workout for the second day contains 4 challenging exercises that  will only take 5 minutes of your time. Again, repeat the set once more for an extra challenge.

Exercise #1: Breakdancer — 15 per side

Exercise #2: Skydiver — Hold for 30 seconds

Kuvahaun tulos haulle Skydiver exercise

Exercise #3: Dead Bug — 10 reps

Kuvahaun tulos haulle Dead Bug exercise gif

Exercise #4: Thread the Needle — 10 per side

Kuvahaun tulos haulle Thread the Needle exercise gif

Day 3

The third day, you need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.

Exercise #1: Crab kicks into Superman — 6 per side

Kuvahaun tulos haulle Crab kicks into Superman exercise

Exercise #2: Star leg raise — 10 per side

Kuvahaun tulos haulle Star leg raise exercise gif

Exercise #3: Side V-ups — 10 per side

Kuvahaun tulos haulle Side V-ups exercise gif

Exercise #4: Side — 10 per side

Kuvahaun tulos haulle Over/under exercise gif

Repeat these exercises for a month to get the best results!!!

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