Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat
There are so many people who mix up the term “core” thinking it is the same as “abs”, but both of these are quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, when training your core it will improve your body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.
The exercise plan below will do transform your body and eliminate belly fat!
The first day includes 3 easy exercises, and it will take 5 minutes to perform them. For those more ambitious, repeat this routine twice.
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps
The workout for the second day contains 4 challenging exercises that will only take 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
The third day, you need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Side — 10 per side