6 Simple Exercises Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your stomach looking its very best when you hit the sand! Incorporate these moves into your workout a minimum of 4 times a week, and work towards the abs you’ve always wanted!

SIT UPS

Lie flat on your back with your knees slightly bent and legs fixed. Lock your hands together behind your head. Breathe out while elevating your upper body until it creates a V-shape with your thighs. Wait for a second, then lower your upper body back down, inhaling. This is one rep.

Repeat 30 -100 times.

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LEG LIFTS

Lay with back on floor, legs straight and arms straight out to the side in a “T”. Squeeze abs as you lift straight legs off the floor; release lifting and lowering. Repeat 2 x intervals of 25.

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AB BIKES

From the starting position, keep your right leg extended so that it is hovering above the floor, and bring your left knee into your chest. Immediately after you’ve brought your left knee to your chest, extend your left leg completely so that it is straight and hovering above the floor.  Bring your right knee into your chest (in a pedaling motion.) While your legs are pedaling, incorporate a twist in the upper body, meeting the knee at your chest with the opposite elbow (e.g. as you bring your left knee to your chest, twist your upper body to the right so that your right elbow touches your left knee.)

Repeat 2 x intervals of 25.

Ab-Bikes

 

 

HALF SITUPS – CRUNCH (Targets abs)

Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck

. Repeat 30 times.

Half-Situps

 

30 SECONDS LEG LIFTS

Nested Sequence 05

 30 SECONDS PLANK

Nested Sequence 08

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