Lose 10 Pounds in a Week: 7 Day Diet Plan

This diet plan was created by a registered dietitian and nutritionist. It is based on whole food nutrition and all you need to do is consume fresh food on daily basis. This expert owns a nutrition clinic where she gives advice on healthy eating and exercises to families to help young children maximize their growth and health potential.

Moreover, she explains that weight-loss pills are unhealthy and can lead to diarrhea, nausea and other health conditions.

If you follow this plan regularly, you will lose 10-15 pounds. All you need to do is control your food intake.

Weight Yourself Now, Then Wait a Week

The first and most important rule: Stay away from the scale for the week. Do not weigh yourself for the seven days of the diet. Instead, you should focus on how much better you feel rather than on the number of pounds you lose. At the seventh day you can step on the scale and see how many pounds you have lost.

Seven Day Diet: Follow These Links for Each Day`s Instructions

Day One

Consume any kind of fruit, except bananas. You can eat apples, watermelon and citrus fruits.

Day Two

Consume any kind of vegetables, raw or boiled. You can eat them in a salad, or boiled with salt and pepper.

Day Three

Combine fruits and vegetables, raw or boiled.

Day Four

You should consume milk, bananas, and low-cal soup. This can be a tough day since it is the middle of the diet program.

Day Five

Combine rice, fruits and vegetables. You are almost at the end of the diet and you can already feel that you have lost some weight. Here you should include tomatoes since they have a crucial role in the fat-burning process.

Day Six

Consume vegetables and rice along with the salads and soup that you made on days two and four.

Day Seven

Continue eating rice with vegetables, salad and soup. Maintain a healthy food routine.

Eat Only Fresh Food

Here are some things you should consider:

  • Has your doctor recommended that you lose a few pounds for cardiovascular health?
  • Do you have problems with high blood pressure?
  • Do you have joint pain due to carrying excess weight?
  • Are you light-framed or heavy-framed and what is your height?
  • What is your body-mass index (BMI)?

 Height and Healthy Weight Chart for Women (Weight in Pounds)

Height (Feet Inches) Small Frame Medium Frame Large Frame
4′ 10″ 102-111 109-121 118-131
4′ 11″ 103-113 111-123 120-134
5′ 0″ 104-115 113-126 122-137
5′ 1″ 106-118 115-129 125-140
5′ 2″ 108-121 118-132 128-143
5′ 3″ 111-124 121-135 131-147
5′ 4″ 114-127 124-138 134-151
5′ 5″ 117-130 127-141 137-155
5′ 6″ 120-133 130-144 140-159
5′ 7″ 123-136 133-147 143-163
5′ 8″ 126-139 136-150 146-167
5′ 9″ 129-142 139-153 149-170
5′ 10″ 132-145 142-156 152-173
5′ 11″ 135-148 145-159 155-176
6′ 0″ 138-151 148-162 158-179

 

Height and Healthy Weight Chart for Men (Weight in Pounds)

Height Small Frame Medium Frame Large Frame
5′ 2″ 128-134 131-141 138-150
5′ 3″ 130-136 133-143 140-153
5′ 4″ 132-138 135-145 142-156
5′ 5″ 134-140 137-148 144-160
5′ 6″ 136-142 139-151 146-164
5′ 7″ 138-145 142-154 149-168
5′ 8″ 140-148 145-157 152-172
5′ 9″ 142-151 148-160 155-176
5′ 10″ 144-154 151-163 158-180
5′ 11″ 146-157 154-166 161-184
6′ 0″ 149-160 157-170 164-188
6′ 1″ 152-164 160-174 168-192
6′ 2″ 155-168 164-178 172-197
6′ 3″ 158-172 167-182 176-202
6′ 4″ 162-176 171-187 181-207

 

Do you know how to calculate your BMI?

  • First measure your height and your weight and divide the weight by the height
  • BMI = Weight (lb) / Height (inches)
  • BMI = Weight (kg) / Height (m)

Results:

  • 5 or under: Underweight
  • 5-24.9: Normal
  • 25-29.9: Overweight
  • 30 or above: Obese

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