Lose 10 Pounds in a Week: 7 Day Diet Plan
This diet plan was created by a registered dietitian and nutritionist. It is based on whole food nutrition and all you need to do is consume fresh food on daily basis. This expert owns a nutrition clinic where she gives advice on healthy eating and exercises to families to help young children maximize their growth and health potential.
Moreover, she explains that weight-loss pills are unhealthy and can lead to diarrhea, nausea and other health conditions.
If you follow this plan regularly, you will lose 10-15 pounds. All you need to do is control your food intake.
Weight Yourself Now, Then Wait a Week
The first and most important rule: Stay away from the scale for the week. Do not weigh yourself for the seven days of the diet. Instead, you should focus on how much better you feel rather than on the number of pounds you lose. At the seventh day you can step on the scale and see how many pounds you have lost.
Seven Day Diet: Follow These Links for Each Day`s Instructions
Consume any kind of fruit, except bananas. You can eat apples, watermelon and citrus fruits.
Consume any kind of vegetables, raw or boiled. You can eat them in a salad, or boiled with salt and pepper.
Combine fruits and vegetables, raw or boiled.
You should consume milk, bananas, and low-cal soup. This can be a tough day since it is the middle of the diet program.
Combine rice, fruits and vegetables. You are almost at the end of the diet and you can already feel that you have lost some weight. Here you should include tomatoes since they have a crucial role in the fat-burning process.
Consume vegetables and rice along with the salads and soup that you made on days two and four.
Continue eating rice with vegetables, salad and soup. Maintain a healthy food routine.
Eat Only Fresh Food
Here are some things you should consider:
- Has your doctor recommended that you lose a few pounds for cardiovascular health?
- Do you have problems with high blood pressure?
- Do you have joint pain due to carrying excess weight?
- Are you light-framed or heavy-framed and what is your height?
- What is your body-mass index (BMI)?
Height and Healthy Weight Chart for Women (Weight in Pounds)
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Height and Healthy Weight Chart for Men (Weight in Pounds)
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Do you know how to calculate your BMI?
- First measure your height and your weight and divide the weight by the height
- BMI = Weight (lb) / Height (inches)
- BMI = Weight (kg) / Height (m)
- 5 or under: Underweight
- 5-24.9: Normal
- 25-29.9: Overweight
- 30 or above: Obese