Are you the type of person who hates to pay too much attention to what you eat? If you are this diet is the best choice for you.

Get great results with this cucumber diet by following it for 10 days and don’t worry there are only a few things you need to keep track of during this time. If you are trying to lose 7 kgs, go for the full 14 days, it also helps if you are physically active during this time. As you see above the obvious main ingredient in this diet is cucumbers. You are able to consume as many cucumbers during this diet and at any time. When you feel hungry and want a snack make sure to consume cucumbers.

List of products you can consume during this diet:

  • 300 grams fresh fruits
  • 3 pieces of whole wheat bread or 2 boiled potatoes
  • 2 boiled potatoes ( potatoes may be boiled and baked, make sure not to fry them) or 3 pieces of whole wheat bread
  • 150 g of tuna (don’t consume the oil, 2 boiled eggs or 15 g grilled white meat)
  • Liquids: tea, coffee no sugar (no soda drinks or alcohol)

You may eat fresh cucumber salads or drink it as a shake anytime throughout the day especially in between meals. Any time you are hungry, consume both or a cucumber without the peel. The amount you consume is unlimited.

Cucumber Diet Menu (for 1 day)

Breakfast: cucumber salad and 2 hardboiled eggs

Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums

Lunch: Whole wheat bread (Toasted) and cucumber salad

Between meals: Cucumber Shake

Dinner: Fruit salad (300 g)

Cucumber Salad – Recipe:


  • 400 g of cucumber
  • 200 ml of sour milk or yogurt
  • Salt
  • Fresh, young onion


First things first, make sure to peel the cucumber and dice it up in small pieces. Add salt to your liking and mix. Add either the yogurt or the milk and mix it. After this, add in the fresh chopped onion and your cucumber diet salad is ready to consume.

Cucumber Shake – Recipe:


  • 1 apple
  • A handful of spinach
  • 1 cucumber
  • Ginger
  • 20 g of almonds and walnuts


First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.

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