Lose Weight Without Starvation And Exercise: Lie Only 3X A Day For 5 Minutes, But In This Way!
I might sound impossible but did you know there’s a quick and effective way to lose weight that’s quite easy to perform. You don’t have to diet, have intense workouts or spend tons of money, Japanese physician Fukutsudzi has helped many women lose the weight they never thought they would lose. Fukutsudzi explains this in his book that has been sold all throughout Asia and has made over 6 million copies so far.
According to the doctor, you don’t need any special tools for losing weight, you only need a big towel, twine or ribbon to fasten the towel in roll, and flat surface. You should practice three times a day for five minutes.
You need to lay in this position 3 times a day for 5 minute to see great results.
Doctor Fukutsudzi has discovered that the main reason for fat around the waist is in variance pelvic bones and sub costal bones. After he found this out, he created a method to easily get rid of this excess fat.
The procedure is as follows:
- Towel bent to roll and wrap some tape to secure
- Sit on a firm surface, preferably on the floor
- Bent towel put under your back, in level with the navel and then lie down (towel should be slightly wider than the width of the back)
- Legs spread apart at shoulder width and bend your feet so that they can touch only thumbs
- Fully extend your arms above your head, turn the palms down and connect the small finger of your right and left hand
It sounds quite easy, but many have explained that this position isn’t as easy or comfortable to stay in for 5 minutes. The first couple times reach out as far as you can, as it is hard to reach the entire hand on the feet. Lay in this position for five minutes three times a day
If you have having a hard time handling the pain, you can shorten the method until your body becomes stronger. If you want to see results make sure you perform this exercise every day.
It’s best if you don’t stand up quickly after your done with this. First turn to one side, then sit and then you can get up.
It best to speak with a doctor before performing this especially is you have spine problems or a bone disease.
This method is not difficult but it’s a little uncomfortable since your bones start returning to their natural position. If you can’t stand 5 minutes in this position, start with 1 or 2 minutes, but increase them every day until you reach 5. It is a kind of stretching. If you want perfect results, you must not miss a single day.
If you want to have the effect of lifting the chest, you should move the roller or towel under the chest.
If you want a smaller waist, place the towel below your ribs.
You might not believe that this will actually work but it doesn’t hurt to try as it doesn’t cost a penny just your time. You should measure your volumes before and after the treatment and you will be very surprised!
For me, after the fifth time (I don’t measure after the first) is missing 2 cm in waist, 2 cm below the breast and 2 cm on the belly, and the height increased by 0.8 cm. It’s hard to believe but it’s true!
In a time you will have a healthy feeling throughout the body, the pain the back stops, because it corrects the posture.