Never Ignore These Warning Signs Of Vitamin B12 Deficiency
The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood.
If you are missing this vitamin there are many signs and symptoms that will help you recognize this deficiency. Many of the signs are related to one’s psychological health.
The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more.
This tends to occur because this vitamin is a powerhouse, it is essential so the brain can function correctly, the production of DNA, nerve and blood cells, and also a strong immune system.
It is found in animal products, such as meat, dairy, eggs, and shellfish.
Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency.
Do you feel exhausted after a full night of sleep or feel as if you’re lacking energy throughout the day without any reason? If you are your probably missing this vitamin. The reason your feeling this way is from the lack of red blood cells, which is one of the functions on B12.
B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs.
Having a low supply of B12 will also make you forget things easily. You might think it’s early stage of dementia but uncharacteristic forgetfulness is a common symptom of this deficiency. By taking this vitamin you can boost your memory.
Pins and Needles
The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage.
When the muscles don’t receive enough oxygen from red blood cells they weaken, which causes one’s body to feel sluggish.
But, what to do?
You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body.