Are you on a continuous diet to lose weight but it doesn’t seem like you’ve lost anything? You probably have tried pill, shakes and supplements but nothing has happened. Or maybe you have tried low carb, low fat, high protein and everything else you can possible think of. You probably have so many different things in your kitchen that you’ve bought to make healthy meals in no time. The high priced exercise equipment that you bought is now a great coat holder or great place to hang your clothes for the next day. Does this sound like you?
The American Center for Disease Control states that,” about one third of America’s Population is obese. That’s about 7 million people. No wonder why diet and fitness businesses are making billions in profit. Are you currently on a diet roller coaster, don’t worry there are so many people just like you. Did you know that there is a natural way to lose weight without going on a diet? It contains regular foods that you probably already have.
This tasty recipe is inexpensive and easy to mix up in a mug and it tastes superb! Many people have lost an amazing 10 pounds in a short time just by consuming this drink. Of course, consult your family doctor before starting any type of weight loss regimen.
Drink for Weight Loss and Burning Belly Fat
- 1 tsp. honey
- 2 tbsp. ground cinnamon
- 1 liter of water
- First, place the mix of the honey, cinnamon and water and put it into a small saucepan
- Wait until the mixture boils
- Transfer the mixture into a cup and divide it into two ½ cup quantities
Consume the first half an hour before breakfast and the second half should be consumed before going to sleep.
Once you consume the mixture before going to bed, place the leftover in the fridge for the next morning. Consume that half on an empty stomach. It has been said that besides cleansing the body, this amazing drink supports weight loss, without the need of making any changes in the daily diet.
- Regular consumption of this mixture will help eliminate up to 5 pounds a week, without making any changes in your daily diet. The results really depend on the type of cinnamon you use, as there are many different kinds. Some are Indonesian cinnamon, Ceylon cinnamon, and Cassia cinnamon.
- Even though Cassia is sold as cinnamon, it is not the “real” cinnamon and it may provide different results. Avoid using this type of cinnamon for an extended period of time and in high doses.
- To preserve honey`s nutrients and benefits, it is recommended to add it once the water boils
The Effect it Has on the Body
Many materials and sources which recommend this diet explain that its effectiveness lies in its ability to prevent accumulation of fat in the body. According to other sources, honey acts and antioxidants and works on several levels.
Cinnamon affects the blood sugar and the way it is processed, which in turn allows the body to break it down easily and prevent formation of fat. Proponents of the diet believe that cinnamon`s effects are more enhanced when it comes to abdominal fat when compared to other body parts.