Do Not Play With Your Life: Do You Have Any of These Symptoms? They Hint Something Bad!



The human body is an amazing mechanism that we can be in a variety of ways and a little strange “and told” it does not suit him, and which he lacks vitamins. It is important to notice the symptoms in time and know how to help yourself before it harder to get sick. With the most common symptoms and ways to bring the fact insurmountable.



  1. Cracks in the corners of the mouth

The most common causes of:

Lack of vitamin B group
some diseases of the stomach with increased secretion of gastric acid that corrodes the mucous membranes of the lips
lack of back teeth bite or lowered
iron deficiency anemia
Infection with bacteria streptococcus and staphylococcus, fungi (mostly candida)
poor sanitary conditions and inadequate oral hygiene
often occurs in people who talk a lot and moisturize the lips, tongue corners
often occurs in diabetics, because they have a weakened immune system
If you need some of the above factors, this is surely a sign of lack of: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2), and B12.

Solution: Eat more tofu, quinoa, lean cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes. Combine foods like broccoli and kale iron absorption (vitamin C).

Excessive licking of the lips or exposure to wind, cold, or dry air can further aggravate the condition and lead to even larger cracks and a very thin skin so be careful of that.

Leaked sometimes also be due to an allergic reaction to an ingredient in cosmetic products, which have recently begun to use.

2 red rash on the face that is flaky and / or excessive hair loss

Scaly rash with redness, which usually occurs along the line of the scalp or face, as well as increased hair loss may be signs of a lack of the following:

missing for sure: biotin

Solution: Eat peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms.

Low temperatures in winter significantly worsen a full range of skin diseases, which particularly manifest on the facial skin. Usually this is a seborrheic dermatitis, atopic dermatitis, rosacea, psoriasis, allergic contact dermatitis, face, skin lupus erythematosus. All of these diseases are chronic and worsen in the winter so extra careful.

Many factors can lead to hair loss:

A few months after an illness or a severe surgery can suddenly lose a large amount of hair, which could be due to elevated stress hormones such as cortisol.
Thyroid disease is often caused by the decline of the hair.
In the piece may adversely affect hormonal birth control pills on the base.
Many women notice hair falling out within three months after childbirth.
Hair loss can be caused by certain drugs, for example as anti-blood coagulation, gout, hypertension, heart disease, and depression.
Fungal infections of the skin can trigger hair loss in children.
Hair loss, sometimes appearing as an integral part of the disease such as lupus or diabetes.
Some hairstyles can trigger hair loss, especially if you wear long braids or use tight curlers.
Hot hair oil or chemicals used for making permanent curls can cause inflammation of the hair follicles, which can lead to damage and hair loss.
Hair loss can be caused by genetic factors.

  1. Red or white growths that resemble acne (on the cheeks, arms, hips)

Red and painful subcutaneous rash resembling acne in adulthood may be a sign of hormone imbalance, but often lack the following:

missing  essential fatty acids, and vitamins A and D.

Solution: Increase your intake of healthy fats, eat more nuts and seeds like flax. Also important is the intake of green leafy vegetables and carrots and peppers for vitamin A. Increase the intake of dairy products.

  1. Numbness hands, feet and other body parts or burning sensation

The feeling of numbness, temporary numbness, and tingling in the hands and feet are usually a sign of lack of folic acid or vitamin B9, and vitamin B6 and B12. They are directly related to the peripheral nervous system and their shortage is causing interference, but also a disorder that manifests itself in anxiety, depression, anemia, and fatigue.

You are missing: B vitamins, folic acid (B9), B6 ​​and B12.

Solution: Eat spinach, asparagus, beets, all kinds of beans, dairy products.


You may also like...