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8 EXERCISES TO TARGET YOUR LOWER ABS

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working...

Fat Burning Evening Workout!

The best way to burn calories quickly is by performing this total body workout. “The goal is to use as many different parts of the body as possible, because the more you move, the...

7 Days Home Challenging Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime....

6 Days Best Workout for Your Body Shape

Maintaining a healthy and balanced weight calls for eating a nutritious diet that contains the recommended number of calories as well as normal exercising. The variety of calories you need to eat daily differs...