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15 Signs That You’re Addicted to Your Fitbit

Look around the room these days and you’ll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn’t some kind of punishment or parole tracker. Most likely they opened a...

Belly Fat Burner Workout for Women

Flatten your abs and blast calories with this 9 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and...

8 MINUTE MORNING WORKOUT ROUTINE

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad...

Beyonce’s Lemonade Cleanse To Shed Pounds Quickly

Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being  used widely and many religious groups and philosophers recommend it, including the...

5 easy exercises to sculpt your legs

Before you know it Summer will be here again and what better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that will help keep...