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6 Exercises to Burn Stomach Fat Fast

Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach...

5 Moves To Burn Belly Fat

Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for. Pushups and Squats Increase Muscle Mass...

Perfect Butt in 3 Weeks

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the...

6 Exercises that Target Upper & Lower Abs

As you probably already know there are a few more stubborn a reason the body beside our abs, but luckily we have a solution to target those stubborn areas. This workout will target both...

30 Day Sleek Arms Challenge

Hey guys! By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful! (So that we can carry 17 grocery bags in one trip because...