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15-50 CORE BLAST BODY WEIGHT WORKOUT

Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises out of that workout, threw...

10-Minute Firm Butt Workout

Lose the droopy booty and get a perfectly toned posterior with this 10-minute firm butt workout.These exercises strengthen your buttocks, thighs and back. Squats Stand straight and part your feet to the width of your...