Home Healthy Habits Blog

Shake to Change with 11 Barre Exercises

Want to lose weight, to tone your body? Try to abstain from unhealthy snacks, but you don’t find the time for some fitness exercises? Do not have to! We do not need hours every day for...

5 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

It’s pretty hard to find the best workout and exercises, many people will avoid the hard exercises in most cases. Or they believe that losing weight is just impossible. But that is a complete...

27 Day BIG Butt Challenge

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the...

7 Day Full-Body Workout (minimal equipment)

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson, a fitness expert and star of...