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90 Day Diet to 55 Pounds Less

This diet plan was created by a registered dietitian and nutritionist. It is based on whole food nutrition and all you need to do is consume fresh food on daily basis. This expert owns...

The Effective 7-Minute Full Body Workout

Want to lose weight, to tone your body? Try to abstain from unhealthy snacks, but you don’t find the time for some fitness exercises? Do not have to! We do not need hours every day for...

8 Leg Workouts That Are Better Than Squats

This hips butt and thighs workout will help you lift and tone legs and booty! It contains some of the newest most creative hips, butt and thighs exercises you’ll ever try. These butt and...

Weekly No-Gym Workout Plans for Beginners

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...