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10 Exercises That Burn More Fat Than Running

Although running  is considered one of the most efficient workouts to lose weight and get your body in shape, believe it or not, a number of high-intensity exercises will do more for your looks...

7 Exercises Lower Abs Pooch Core Workout

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter...

5 Awesome Leg Exercises You Can Do At Home

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump...