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7 Day Full-Body Workout (minimal equipment)

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson, a fitness expert and star of...

15 Signs That You’re Addicted to Your Fitbit

Look around the room these days and you’ll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn’t some kind of punishment or parole tracker. Most likely they opened a...

Belly Fat Burner Workout for Women

Flatten your abs and blast calories with this 9 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and...