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10-Minute Inner Thigh Workout(Video)

It doesn’t matter what type of fashion trends you like, toned inner thighs will help you rock your look. We have created a 10 minute workout that will tone and tighten your inner thighs....

7 Ways to Make Planks Harder

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these seven variations of the...

5 EXERCISES FOR GREAT ABS

  The Moves   Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders, and palms pressed...

12 TOP EXERCISES TO EFFECTIVELY SHAPE YOUR BODY

Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in your weekly routine:...