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6 ABS Moves That Work Better Than Crunches

Crunches are often the go-to ab exercise, but it turns out they’re not actually that effective — they only work the superficial muscles that span the surface of your stomach. And unless you start...

3 Exercises to Activate Your Core Muscles

This week we’re focusing on powerful exercises for targeting your core. Instructor, Hannah Marie Corbin, is bringing us another strong series of moves to add to our “Holiday Output” feature this week. Follow along...

5 Glute Bridges You Can Do in Home

These days, looking fit isn’t just about having sculpted abs and arms. It’s about performance, too. And while there’s no quick fix for athleticism, the booty is a good place to start. Your glutes,...

THE BEST EXERCISES FOR INNER AND OUTER THIGHS

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own...

BEST Abs Workout (Only 10 minutes)

I can only speak for myself, but I know there is no worse feeling than that of being bloated or flabby. When I skip the gym for a while, and carb-binge, I notice the...

6 Incredible Dumbbell Exercises For Your Butt

What’s the one piece of equipment that’s guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but training with them is incredibly effective. That’s why it’s...

6 Moves to Get the Best Butt Ever

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...