Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or […]

21-DAY BUTT-LIFTING CHALLENGE


Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female body – the hips and thighs on which is the most difficult to remove a single […]

Tone Your Thighs With This Simple 30 Day Thigh Slimming ...


Obesity is caused by many different factors. Check out the group you belong according to your lifestyle and what you can do to solve the problem. Obesity caused by food Did you know that this type of obesity is very common in the world and is usually caused by too […]

See where you’re getting fat and we’ll tell you how ...



We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a real challenge, rest two minutes, and try a second round- and even a 3rd. We guarantee it’ll be an ab exercise you […]

The Mother Of All Ab Workouts


These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump on to feel the burn in your legs. Incorporate these seven exercises into your routine for […]

4 Week Leg Shaper Program 7 Awesome Leg Exercises


Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong. Staying physically active is very important and especially if we […]

A 5-Minute Ab Workout For Busy Mornings



So why are planks so great? Each move shifts from your center of gravity and forces the muscles in the abdominal, arms, back, and glutes to stabilize in the body. Trainers Stacey Lei Krauss who is the creator of a plank infused cardio fitness program called the Willpower Method, which […]

Unbeatable Plank Variations For Strong, Sexy Abs


While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. […]

9 Butt Moves That Beat Squats


Are you on a continuous diet to lose weight but it doesn’t seem like you’ve lost anything? You probably have tried pill, shakes and supplements but nothing has happened. Or maybe you have tried low carb, low fat, high protein and everything else you can possible think of. You probably […]

Lazy Way to Lose Weight: Cinnamon, Honey, and Water



Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored, but you will […]

The Beginner’s Exercise Plan to Burn Fat in A Week


I’m pretty sure just about everyone knows that breakfast is the most important meal of the day and you should never skip it. The only problem with this is the amount of nutrients and vitamins that we consume during this meal as some breakfasts don’t give the same amount as […]

Eat This For Breakfast Every Morning and Watch How The ...


Aging is a natural part of life for both men and women, but that it is not always pleasant. If you feel like you are losing your youthful looks and demeanor, there are plenty of things you can do. That does not include expensive surgeries. Instead, you can achieve youthful […]

This Is How To Use Coconut Oil And Baking Soda ...