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6 Days Best Workout for Your Body Shape

Maintaining a healthy and balanced weight calls for eating a nutritious diet that contains the recommended number of calories as well as normal exercising. The variety of calories you need to eat daily differs...

7 Day No Junk Food Challenge

Conquer your unhealthy food cravings and adapt to healthy eating habits, by using the plan below. We’re about to show you the plan that will help you adapt to better habits. This 7 day...

5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet about shoulder width apart.  Bend at the knees and drop your butt down till your legs make a 90 degree angle. Stand back...

30 MINUTE PLYO CIRCUIT WORKOUT

Who’s time to burn megacalories? You do! This quick Home PLYO Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this...