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30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body. Whether you care about...

3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three quick moves demonstrated by Amanda Butler, a fitness instructor at NYC’s The Fhitting Room. The Kick Back From a high plank position with core...

8 MINUTE ABS ” THE CLASSIC”- LEVEL 1

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. Fats in the area may be stubborn to deal with and...