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11 Butt Moves That Beat Basic Lunges (Video)

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep during your workouts (the worst...

10 Exercises That Burn More Fat Than Running

Although running  is considered one of the most efficient workouts to lose weight and get your body in shape, believe it or not, a number of high-intensity exercises will do more for your looks...