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5 Awesome Leg Exercises You Can Do At Home

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump...

Shed Away 10 Pounds of Waste With This Colon Detox

Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being  used widely and many religious groups and philosophers recommend it, including the...

5 Ways Lunges with Great Form To Get Perfect Legs!

1. Forward Lunges Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome thigh strength and definition, Perkins says. Instructions: To...

7 Exercise Moves for Lean, Sexy Legs

Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you...