Home Healthy Habits Blog

30 Minute Full Body Dumbbell Workout (VIDEO)

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively tone your biceps and...

Simple 20 Minute Hiit Fat Burning Workout

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity interval training (HIIT) exercises to...