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The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or just dread every set of...

6 Simple Exercises Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your...

8 Signs That You Are Not Drinking Enough Water

The body stops functioning when it’s missing water, it’s extremely important to keep your body hydrated. Make sure to drink fluids and consume foods that contain water to stay hydrated There are times when...

21-DAY BUTT-LIFTING CHALLENGE

Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will...

The Mother Of All Ab Workouts

We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a real challenge, rest two minutes, and...