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Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can...

30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body. Whether you care about...

3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three quick moves demonstrated by Amanda Butler, a fitness instructor at NYC’s The Fhitting Room. The Kick Back From a high plank position with core...