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Top 6 Exercises for a Flat Stomach

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! Using six of the top exercises for a...

5 Best THIGH SLIMMING Exercises(Video)

Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body. The fat stored around...

BEST LOWER ABS WORKOUT(VIDEO)

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

6 Thigh Exercises for Strong Legs

If you want a good and strong structure, you need to make sure that you have a solid foundation. For anyone who understands body building, the legs are the foundation and it is necessary...

5 GLUTE EXERCISES MUCH BETTER THAN SQUATS

We have to be true to ourselves when work-out is considered squats are not our favorite exercise but we tend to do them as they are beneficial for our glutes. However, there are five...