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6 Best Exercises to Reduce Cellulite

The first time you see cellulite on your body is kind of like seeing your first gray hair. It catches you off guard. It usually happens in the dressing room when you can actually...

8 Exercises to Get Rid of Lower Back Fat

These exercises are specifically designed to give you core strength generally and burns your lower back fat in an instant. Well not exactly an instant but stick to these regularly and you’ll soon see...

7-Day Sugar Detox Menu Plan and Lose 30 lbs

Just about everyone is aware that sugar is harmful for one’s overall health. Are you constantly consuming sweets and cakes that are filled with sugars or other products that contain sugar like low fat...

10 Exercises To Tone Your Legs and Butt

  To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned...