So why are planks so great? Each move shifts from your center of gravity and forces the muscles in the abdominal, arms, back, and glutes to stabilize in the body. Trainers Stacey Lei Krauss who is the creator of a plank infused cardio fitness program called the Willpower Method, which […]

The Plank Workout That Will Tone Your Abs, Sculpt Your ...


Today, we are going to suggest you an incredible and completely natural mixture that helps reduce body weight by five kilos in only 1 week. The beverage is recommended by all famous nutritionists, and doesn’t take almost any effort to prepare. We all know how challenging weight loss can be, […]

Ready To Lose 5 kg In One Week? These Are ...


Plantar fasciitis is a common foot condition, present in more than 50% of the Americans. It is actually a damage of the plantar fascia, which is a thin ligament that links the heel to the front of your foot. Its causes include weight gain and repetitive motion, and it is, […]

How To Treat And Prevent Plantar Fasciitis at Home



We have all heard about the benefits from apple cider vinegar, the thing you probably did not know is that consuming only 1 tablespoon of it in the morning before breakfast can be highly beneficial and can help you improve you overall health. Your body will get the needed nutrients […]

After Reading This You Will Start Consuming Apple Cider Vinegar ...


It is a rare thing to find a single position that is capable, over time, of creating a body transformation in just 4 minutes! Are you skeptical? I was, until I saw this article featured in “Women Daily Magazine”. I was intrigued by what they termed the “28-day Plank Challenge” that […]

An Easy Exercise That Only Takes 2-4 Min a Day ...


This great recipe will soothe the ankles, knees, joints and make them stronger too. Also pain will be gone. The pain is due to age, injuries of sport, heavy things or genes. This knee pain is the worst and can even restrict your walk. Some system joints that are for […]

At The Age Of 50, This Drink Removed My Knee ...



People nowadays really care about their body weight. Women especially dream of losing weight quickly and effectively, but we often hear or see that they didn’t acquire the desired results. Body fat is something that is very difficult to get burned. Luckily for us, nature always has a way of […]

Doctors are speechless: boiling only two ingredients will help you ...


When the ends or margins of the gums recede and make the teeth more visible and ‘naked’, it is called gums recession. So, the tooth is more exposed, vulnerable and visible. Due to this issue, gaps or ‘pockets’ form around the gums and teeth in between and here bacteria thrives […]

Make Receding Gums Grow Again And Fast With These Natural ...


Nowadays, numerous people find it very hard to lose weight in a very short time. They try many diets which don’t give them the desired results, but in this article, we’re going to present you a pineapple diet that will help you lose even five kilos in only three days! […]

Pineapple Diet to Lose Five Kilos in Three Days!



Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive […]

Here Is Why You Should Always Sleep On The Left ...


Numerous people often have difficulties to fall asleep, and the sleep deprivation can be the major cause of numerous ailments and reduced productivity. Also, the constant struggle to fall asleep and rest at night can be extremely tiring. On average, people need 6-8 hours of sleep every night in order […]

Fall Asleep in 60 Seconds With This Neat Trick. Here’s ...


The breakfast is the most important meal in a day. This breakfast is one of the healthiest and tastiest breakfasts you will ever have. It will stabilize your metabolism, will make your hair and skin look fresh and will strengthen all your bodily systems. Plus, it’s high in vitamins. Moreover, with […]

Toxin-Free Body and 11 Pounds Lost – Just By Having ...