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8 MINUTE ABS ” THE CLASSIC”- LEVEL 1

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. Fats in the area may be stubborn to deal with and...

5 Exercises for Fully Defined Abs Muscles

The key to engaging the rectus abdominis all the way through to target the lower muscles near your pelvis is to keep your hips isolated. Your lower abdominals need to be contracted the entire...

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or just dread every set of...

6 Simple Exercises Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your...

8 Signs That You Are Not Drinking Enough Water

The body stops functioning when it’s missing water, it’s extremely important to keep your body hydrated. Make sure to drink fluids and consume foods that contain water to stay hydrated There are times when...