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Drop 10 Pounds With 7 Stomach Exercises

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter...

14 Day Lose Your Love Handles Challenge

Im pretty sure no one actually loves, love handles. Even though there isn’t a certain exercise that will target this specific area, this challenge will defiantly diminish this area. While doing this challenge Make...

Simple 3 Circuit Thunder Thigh Thinning Workout

Just recently having thin thighs has been really popular. Many people long for sculpted legs, but the thighs can be quite a difficult area to manage. Between weight loss and aging they both contribute...

21 DAY Extreme Total-body Cardio Exercises

The kids are napping and you finally have a couple minutes to yourself, so what will you do with it? Today’s Fit Challenge fits in easily with your time crunch, and should take no...

Five Week Home Challenging Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime....

9 Week Lean Body Anywhere Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime....

7 Week No-Gym Home Workout Plan

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...

6 Best Exercises For Tight And Lifted Butt

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...