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3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three quick moves demonstrated by Amanda Butler, a fitness instructor at NYC’s The Fhitting Room. The Kick Back From a high plank position with core...

8 MINUTE ABS ” THE CLASSIC”- LEVEL 1

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. Fats in the area may be stubborn to deal with and...

5 Exercises for Fully Defined Abs Muscles

The key to engaging the rectus abdominis all the way through to target the lower muscles near your pelvis is to keep your hips isolated. Your lower abdominals need to be contracted the entire...

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or just dread every set of...