Home Healthy Habits Blog

30-Day Sit-ups, Squats And Crunches Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our...

1 Cup a Day Melts 1cm of Stomach Fat Away

Currently many people seek effective and easy ways to lose weight. Most carried away by products that promise to miraculously help, many go on diets, while some exercising. The most effective way to fight...

The Best Inner Thigh Workouts {Video}

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female...