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6 Simple Exercises Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your...

8 Signs That You Are Not Drinking Enough Water

The body stops functioning when it’s missing water, it’s extremely important to keep your body hydrated. Make sure to drink fluids and consume foods that contain water to stay hydrated There are times when...

21-DAY BUTT-LIFTING CHALLENGE

Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will...

The Mother Of All Ab Workouts

We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a real challenge, rest two minutes, and...

4 Week Leg Shaper Program 7 Awesome Leg Exercises

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump...

A 5-Minute Ab Workout For Busy Mornings

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our...