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30 Minute Full Body Dumbbell Workout (VIDEO)

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively tone your biceps and...

8 YOGA POSITIONS TO HELP LOSE BELLY FAT

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some...

Simple 20 Minute Hiit Fat Burning Workout

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity interval training (HIIT) exercises to...