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Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements,...

The 7-Minute Cardio-Sculpting Workout

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and try...