7 Day Muffin Top Weekly Workout Challenge

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with minimal equipment. Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two ...

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The 15-Day Push-Up Challenge(Part 1)

It doesnt matter if you can drop and give me 10 or nothing, we have the perfect plan that will take you reps and form to another level. Holly Rilinger, Nike Master Trainer, Flywheel Master Instructor, and creator of the BeachFiIT exercise program put together the ultimate 30-day push-up challenge that slowly increases reps and provides complementary moves to build your ...

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Today’s Fit Challenge: Full-Body Workout in 20 Minutes

Full-Body Workout in 20 Minutes The kids are napping and you finally have 20 free minutes to yourself, so what will you do with it? Today’s Fit Challenge fits in easily with your time crunch, and should take no longer than 20 minutes! Instead of browsing your social media accounts, try completing this full-body workout instead. You’ll feel energized, and you’ll ...

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Easy 10 Minute Workout For Busy Moms

Does it seem like you’re always busy and have no time for exercising, if you are we’re here to help you back into shape. This home workout plan it perfect for those who’s always busy. It is only 1 minutes long and only needs to be done times a week. Just after a couple weeks of performing this exercise, you’ll ...

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6 Simple Exercises to Eliminate Hip Fat !

Ones hips and thighs are a common area where many people store fat, this is very true for women. Just about everyone  knows that having extra fat on certain parts of their body can be quite frustrating. Do you have inner thigh fat and get frustrated when you can no long pull up your favorite jeans anymore? Fat that sits ...

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5 Yoga Poses To Eliminate Flabby Arms

Yoga teaches us to cure what need not be endured and endure what cannot be cured. You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to ...

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