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6 Moves to Get the Best Butt Ever

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...

10 Exercises For A Butt That Just Won’t Quit

Lift, firm, and strengthen with these effective moves. Spice up your typical butt workout with any (or all!) of these 10 challenging moves. Learn how to master your form with the Images below, then go...

Top 8 Yoga Exercises For Your Abs at Home

  Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just a six-pack you’ll get;...