Tighten Your Tummy with These Simple 10 Exercises

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. CRUNCHES Lie flat on the floor with ...

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10 Foods That Speed Up Metabolism

While there are no magic formulas to lose weight, there are some things you can do to speed up metabolism . Workout regularly and sleep well are 2 of the best things. However, there are also many foods that speed up your metabolism, so add them to your diet can give you that extra boost to thin more. Slow and ...

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7 Day No Junk Food Challenge

Conquer your unhealthy food cravings and adapt to healthy eating habits, by using the plan below. We’re about to show you the plan that will help you adapt to better habits. This 7 day no junk food challenge will require you to commit for 7 days. If something is on the forbidden list don’t  consume it. Benefits Of 7 Day ...

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Love Handles and Muffin Top Workout for Women

Many people believe that you are what you eat, but is this actually true. The real truth is you might be eating all the right foods but you’re still finding yourself far from a healthy figure. If you have been eating healthy but still find yourself with rolls or fat hanging over the sides of your jeans. Then this below ...

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5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet about shoulder width apart.  Bend at the knees and drop your butt down till your legs make a 90 degree angle. Stand back up and kick to the side with you right leg (alternate kicking legs each repetition). Glute Exercise #2: Quick Feet – Start by getting into a ...

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30 MINUTE PLYO CIRCUIT WORKOUT

Who’s time to burn megacalories? You do! This quick Home PLYO Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Do not stretch! Don’t stretch before exercising. Contrary to popular belief, studies have shown that this ...

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10 Minute Body Weight Circuit For Butt & Thighs

Even though it’s winter and you’ll most likely be wearing pants, don’t neglect your legs! This workout will leave you sore the next day and walking up and down stairs may be a challenge, but the results will totally be worth it! 30 squats  Stand straight and part your feet to the width of your shoulders and put your hands ...

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