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Flour-less :Sweet Potato Brownies

Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the kitchen for good, I’ve been looking...

Pilates exercise to flatten Your Belly Fast

Who wouldn’t want to flaunt a flat belly? This desire gets harder to achieve with age because of the hormonal changes. Pilates training and workout is a secret tool to shape the abdominal muscles....

15-Minute Total body workout at HOME!

This 15-minute home training will help you tighten your whole body. Imagine this situation – the time you need to get to the gym, you’ve already spend it to make the most effective training....

Simple Low-Carb Hacks

  When you are decreasing your carb your sugar and consume less processed food, you need to think differently. The things in the pantry that used to rely on like pasta bread and rice...