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TEENY TINY THIGHS WORKOUT

Just recently having thin thighs has been really popular. Many people long for sculpted legs, but the thighs can be quite a difficult area to manage. Between weight loss and aging they both contribute...

One Song Workout “UPTOWN FUNK”

That’s right! Turn up the music sweat those pounds off. Here is one mini-workouts that fit perfectly with one hit songs! On those days you struggle for any speck of motivation to get your...

15 Minute Total Body Fat Burning Workout!

The best way to burn calories quickly is by performing this total body workout. “The goal is to use as many different parts of the body as possible, because the more you move, the...

Non-Toxic DIY Waterproof Sunscreen

Many people are trying their best to get all chemicals out of their house and off their children. Everyone’s starting to notice that everything you buy at a store is a chemical soup. Put...

Bye Bye Jiggly ARMS: 6 Dumbbell Exercises

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively tone your biceps and...

5 MINUTE LOSE THE POOCH WORKOUT!

Have you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a...

1000 Rep Smokin’ Hot Legs Workout

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female...

30 Day Thigh Slimming Challenge

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female...