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10-Minute Plank Exercise Routine

Plank Workout So why are planks so great? Each move shifts from your center of gravity and forces the muscles in the abdominal, arms, back, and glutes to stabilize in the body. Trainers Stacey...

Show Your Lower Belly Who’s the BOSS!

  The lower stomach is one of the hardest areas to tone, but don’t disappointed just yet as there are many exercises that will help you target these muscles and tighten your lower abdomen....