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Pre and Post Workout Meals

  What is the best thing to eat before and after you workout ? If you’re like most people you’re jumping from one activity to the next while still trying to eat healthy, but...

30 Day Paleo Challenge

Below is a One Month Paleo Challenge, separated by the week that includes recipes and snack suggestions. At the very end, there is a Paleo Snack List that you can use to choose your snacks from....