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11 TRICKS To Lose Weight Quickly

Start your diet on a Sunday. When you start a diet on a calm and relaxing day you have a bigger chance of losing weight from another day. The worst day you start you...

5 DAY JIGGLE FREE LEGS WORKOUT!

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or shorts? Even in the winter seasons...

5 Yoga Poses To Reduce Belly Fat

Yoga teaches us to cure what need not be endured and endure what cannot be cured.Sometimes it is very difficult to get rid of belly fat. Besides affecting our appearance, the belly fat may...

30 DAY FULL BODY KILLER WORKOUT!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own...

30 DAY SUMMER ABS CHALLENGE

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem.It doesn’t matter  how...

10 minute Bye Bye Bra Bulge Workout

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques are all perfectly unique...