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The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson, a fitness expert and star of...

15 Signs That You’re Addicted to Your Fitbit

Look around the room these days and you’ll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn’t some kind of punishment or parole tracker. Most likely they opened a...

Belly Fat Burner Workout for Women

Flatten your abs and blast calories with this 9 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and...

8 MINUTE MORNING WORKOUT ROUTINE

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad...