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BEST Abs Workout (Only 10 minutes)

I can only speak for myself, but I know there is no worse feeling than that of being bloated or flabby. When I skip the gym for a while, and carb-binge, I notice the...

6 Incredible Dumbbell Exercises For Your Butt

What’s the one piece of equipment that’s guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but training with them is incredibly effective. That’s why it’s...

6 Moves to Get the Best Butt Ever

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...