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Home Remedies for Heel Spurs

A heel spur occurs when calcium deposits build up on the underside of the heel bone. The abnormal calcium deposits form when the plantar fascia pulls away from the heel. This stretching of the...

1 EXERCISE, 4 MINUTES EVERY DAY(28 DAYS)

When you do the plank for 4 minutes every day, you will work on muscles throughout our entire body, which will help you lose weight with just one exercise.  While doing this exercise you...