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5 Unexpected Signs of Depression

Most people can tell when they are suffering depression even before they get diagnosed by a doctor. They have a dark cloud over their head that doesn’t seem to go away. For some the...

5 Things you Need to Know About Birth Control

Birth control pills, patches, implants, and shots are supposed to be a good thing right? Many teens and adult use these methods for heavy periods, preventing pregnancy, and all sorts of other things. Birth...

How to prevent or help with Panic Attacks

“I’m losing control…..” “I feel like I’m going crazy…..” “I must be having a heart attack…..” “I’m smothering and I can’t breathe…..” A panic attack is when you feel a great amount of anxiety...

7 Tips For Managing Anxiety

1. EXAGGERATE YOUR GREATEST FEAR. I know this doesn’t seem like a good idea, but truly it works. I learned it from a fellow Beyond Blue reader who explained on a combox: “Tell your...