Your Sleeping Style And How It Influences Your Health

It’s quite crazy how every single person has their own way of sleeping, and once you sleep that way for years and years it’s pretty hard to change to a different position. If you prefer sleeping on a side or back or if you like to hug your pillow while you sleep. These facts will let you know if they ...

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How to Navigate THROUGH LIFE with Depression

I hope these 6 recommendations will open some new doors for you: 1. Learn to have fun by yourself again. This was perhaps the most important method I used to overcome my loneliness. When we lose friends or family members, or simply drift away from everyone around us, we tend to lose all sense of fun and playfulness, preferring to ...

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5 Thing you Don’t have to do during the Holidays

So it’s the holidays again a time that supposed to be full of joy, giving and family. For some it’s everything but that stress out, your daily routine has changed you might feel more lonely now than ever or for some more chaotic filled with too many people and fill completely trapped. It seems like we give need to be ...

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20 ways to Improve your Mood when you’re Feeling at your LOWEST

  When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with me. For over a year, every single day felt heavy and pointless. I have since made tremendous progress by becoming more self-aware, practicing self-love, and noticing the infinite blessings and possibilities in ...

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7 Tips for Avoiding Holiday Depression Triggers

It seems like a lot of people get the blues right around the holidays for many different reason. From high expectation, lack of money, and other holiday issues can effect anyone but especially the people who are prone to depression. If you plan out your entire holiday with these great tips, your more likely to feel better than down in ...

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Find out how to get RID of Cellulite

When you’re trying to get rid of that horrible cellulite the most important part is your diet, which you need to consume lots of fruits and vegetables. Vegetables are filled with many vitamins and minerals that are necessary to strengthen the greasy tissue.   1. Sweet Potato One of the FIRST vegetables known to man which is also the healthiest ...

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6 exercises to strong and lift the butt from fitness star Amanda Lee

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s teacher with two million followers on Instagram. 29-year-old instantly became a star on the popular social network. “There’s nothing wrong with being weak, but I was ...

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