Pineberry – The Unique Healthy Fruit That Tastes Like Pineapple

Once pineberries were first introduced into the market, which wasn’t that long ago, they became a big hit and everyone who has tried them fell in love with them.

Pineberries look similar to unripe strawberries, but they give many more health benefits than strawberries do. Pineberries look quite unique and taste delicious.

Pineberries or Pineberry strawberry, as known as Ananaserdbeere in Europe and this is the German name for these fruit. Even though they look so much like strawberries that taste like pineapples. They are white with red seeds which makes them look extremely attractive.

Did you know that these are actually the oldest strawberries variety, they’re appearance came from the mix of the Chilean white strawberry and the North American red strawberry.

Pineberries are rich in nutrients and are powerful antioxidants. This is the nutritive value of a pineberry,  ( 2 oz serving):

Energy …………………………………………………………………………….. 577

Calories…………………………………………………………………………….. 138

Alcohol……………………………………………………………………………… 22.7g

Carbohydrates……………………………………………………………………  0g

Fiber…………………………………………………………………………………… 0g

Sugar………………………………………………………………………………….. 0g

Cholesterol………………………………………………………………………… 0g

Sodium………………………………………………………………………………. 0g

Fats……………………………………………………………………………………. 0g

These are the important health benefits from this fruit:

Improve the Immune System:

This fruit contains a high amount of vitamin C and antioxidants, which boost the immune system and keep viruses and the flu away.

Strengthen Bones and Teeth:

These fruits are also high in vitamin A, which is extremely important for strengthening bones and protection of the teeth.

Improve Heart Health:

Pineberries contain a high amount of potassium, which will balance out the blood pressure. By doing this they can prevent heart attacks, strokes and cardiovascular diseases.

Powerful Antioxidants:

These fruits lower the oxidation in the body and prevent various conditions and diseases, such as heart diseases and cancer.

Prevent Digestive Problems:

Since pineberries are rich in fiber, they help the bowels moving. High amounts of fiber also balance out cholesterol and prevents heart disease.

Boost your energy levels:

Pineberries are high in carbs, which is not good for your weight, but keep your body energized.

Perfect for pregnant women:

These delicious fruits are rich in foliate which is vital for the proper development of the fetus and is great for the prevention of birth deformities or defects of the baby.

Pineberries can be grown at home as well, and you can even purchase pineberry plants online and grow them in your garden.

 

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