Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!
Scientist have discovered a big link between chronic stress and different emotional and physical disorders like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, they have also discovered the development of many serious diseases
As many know, stress is quite common in today lifestyles, which increases the risk of many ailments. If you can’t find a way to manage your stress it can lead to further problems.
You can easily lower your stress with the help of different methods like meditation, yoga, exercise, music and massage. Many people suggest that ancient Japanese self-relaxation technique as it provides amazing results. You can practice this technique just about anywhere and it only takes 5 minutes of your day.
It is believed that each finger is linked to a different feeling or emotion, as follows:
- The Thumb can help you treat worry and anxiety.
- The Index finger will aid in overcoming fears.
- The Middle finger regulates feelings of bitterness and rage.
- The Ring finger treats depression and melancholy.
- The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The main goal for this technique is to create a balance of all the opposing energy forces in the body. You need to grasp one of your fingers at a time, wrap your next finger around it. Hold every finger for one to two minutes until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress. The following video will provide additional information that will help you practice this technique right: