Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being used widely and many religious groups and philosophers recommend it, including the father of Medicine, Hippocrates.
Many detox diets nowadays can help you lose weight. If you start a low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients loss.
There are vitality stores in the body, glycogen (starch) and protein (muscle). The way the body utilizes these vitality stores can change the way the body utilizes fats. When you have a yearning for something sweet or exquisite, and this can be satisfied it is typical, particularly when these longings happen sporadically. In any case, if these longings are more continuous than typical and can not stop totally, this implies you experience the ill effects of abnormal amounts of anxiety or have parasites in the stomach.
The Detox System of the Body
Did you know that our body has its own internal detoxification system? The liver, the kidneys and the colon are the three main body organs that are involved.
The liver is the first line of defense against any toxins in the body. It filters out and also prevents toxins from passing into the blood stream.
The colon includes bacteria that create healthy and unhealthy chemicals. The main role of the colon is to remove toxins before they do any harm to your body.
Kidneys are the body organs that filter the blood all the time and eliminate toxins through the urine.
- Weight gain
- Skin irritation
Don’t be to concerned as this issue can be treated naturally with the colon cleansing recipe.
10 drops each peppermint and lemon essential oils
1 freshly squeezed organic lemon
You should combine the mixture with 8 ounces of water.
Remove the toxic waste and feel the difference in your body.
The perfect route is to take it for 3 days rest 3 and resume utilization by 3 days, so on. Following a month has passed, you’ll see the distinction. This cleaning will keep bothers out of your body.
Top Five foods that help to cleanse the colon are:
Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.
Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.
3. Broccoli Sprouts
These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.
4. Fruit Juices
One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.
This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.
- Diabetes prevention
- Antimicrobial properties
- Cancer prevention
- Cholesterol reduction
- Helps obesity
- Antioxidant properties