Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually powered by chia seeds, which give them lush green hair. Surprisingly enough, the seeds have grown popular over the last few years for their overwhelming amount of healthy compounds.
Why Should You Eat Chia Seeds?
The seeds have 5 grams of fiber for each tablespoon of whole seeds. This fiber will help bunch up the stool, helping you digest and make you feel full for a longer time. They also contain a great amount of omega 3, magnesium, phosphorus and protein.
Controls Blood Sugar
Chia gel is usually used in desserts to help slow down the digestion of sugars; they do this by making a barrier between carbohydrates and digestion system. By doing this it will slowly release energy and won’t give such highs and lows from sugar, which is great for people who have diabetes. The best way to consume this would be by putting it in yogurts or puddings.
Keeps you Hydrated
Because chia seeds can absorb so much water, they help your body retain water and electrolytes, which is great for athletes and active children. If you’re going to be spending a day out in the sun, have some chia gel at breakfast and drink plenty of water to keep you safe from heat stroke.
Easy to Digest
Chia seeds are easy to digest and are absorbed by the digestive tract. Most of the nutrients in them are water soluble, soaked seeds make it easier for the body to process.
Cleans your Intestines
Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. It also helps dislodge anything that may be stuck along the way. In fact, chia is often used to keep patient regular and prevent constipation.
Chia seeds are not expensive especially for what they contain. A bag that weight 1 Lb cost around 8 to 10 dollar and 2 ounces of dry chia seeds will make about 17 ounces of gel. That’s 1$ per 17 ounces of gel, which typically lasts 4 days. No other super food costs so little.
Chia seeds taste amazing, so you can use them in anything from salad dressing to baked goods to pasta sauce. Add them to soups, ice cream and even juice.
These seeds are gluten free, which is an amazing source of fiber and protein that is great for just about anyone. You can replace wheat, oats, and rye with them.
Additional Chia Health Benefits
The tiny seeds also promote weight loss by fighting insulin resistance, which is linked to an increase in belly fat.
These seeds also contain an amino acid called Tryptophan, which will regulate a person appetite, help improve sleep and help people who are suffering with depression. It can also help people who are suffering high blood pressure.
These seed have been proven to prevent the chances of having heart disease, help the performance while exercising and can reverse metabolic syndrome.
How To Use Chia Seeds
Chia seeds can be an amazing alternative while cooking or can be added to a recipe. They can be used in puddings, baking goods and salads. They taste a little like nuts and can complement just about anything.
These seeds are hydrophilic, which means that they absorb liquids and create a gel. The seeds can absorb ten times its own liquid in just ten minutes.
If you would like to make your own chia gel you can do this by soaking 1/3 cup of seed with 2 cups of water or a juice of your liking. Place it into a glass jar and let it sit over night.
If you make the gel with water it will last 3 weeks if refrigerated.
The seeds can also be ground into a flour and used in vegan and gluten-free baking or as a protein shake. If you like the texture of the seeds, add them raw to granola or oatmeal for a quick energy boost.