Stop buying ginger. Here’s how to grow an endless supply of ginger right at home

As many people already know, ginger is a super food and has been praised for many years as it has so many health benefits. These benefits have been scientifically proven to have more beneficial properties than many can imagine.

Ginger Benefits

Reduces Inflammation

Ginger has a compound known as gingerols. This makes it an effective tool in combating health conditions related to cell inflammation. Research carried out on patients suffering from arthritis and muscular pains. Both of these show significant results in pain relief and muscle swelling. Ginger can also be highly beneficial for patients suffering from diseases that are caused by cell inflammation such as obesity, diabetes and Alzheimers.

Stops Acid Reflux

A study that was in the journal Molecular Research and food Nutrition stated a study that compared ginger compounds to acid blocker drugs.Researchers found out that ginger was 6 times more effective than the drug. Acid blockers eliminate stomach acid which can increase the chance of getting ulcer or end up with stomach cancer.

Prevents Morning Sickness

It is strongly advised that expectant women consult with their doctors before using any herb or medication. Some women have reported that ginger helped them reduce nausea and vomiting. Its dosage is usually prescribed as tablets of 200mg every four hours.

Alleviates a Cough or a Sore Throat

For ages, this has been the most famous homemade cure for coughs and sore throats. Boiling water with slices of ginger rhizomes. Adding lemon and honey has been used to sooth sore throats while also clearing nasal congestion.

Grow Your own Ginger

To grow ginger, you’ll need to get it from a seed catalog or garden center. Grocery store ginger is usually sprayed with growth inhibitors, so while it might work, the chances are very low.

You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.

Once you’re ready to grow your ginger supply, just follow these 5 easy steps:

  1. Soak the ginger root overnight.
  2. Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.
  3. Water well.
  4. Place the pot in a reasonably warm area that is shaded from the sun.
  5. Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.

It’s that easy to have an endless supply of ginger! This is the perfect thing to grow inside because of the low maintenance. Plus, when you cut off a little bit of it to use, the rest of it will keep on growing!


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