Tagged: BODY

The Only 12 Exercises You Need To Get In Shape

We discovered a fantastic set of exercises with easy-to-follow, illustrated instructions – and it’s so good that we had to share! The link to the full set is below. These exercises are a fantastic...

1 EXERCISE, 4 MINUTES EVERY DAY(28 DAYS)

When you do the plank for 4 minutes every day, you will work on muscles throughout our entire body, which will help you lose weight with just one exercise.  While doing this exercise you...