The 7 Best Ab Exercises (VIDEO)

Having you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a healthy diet and working out daily is the main key, doing these exercises should give you that extra boost to a flat stomach. It doesn’t matter if constantly busy all day or you just want fast results, these exercise will get you to where you want to be.

Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to pay more attention to ourselves and don’t allow our busy schedules get in the way of our health and overall well-being. Starting a new fitness routine is always difficult, but only at the beginning, until you get used to it, after a while it will become an indispensable part of your everyday life.

This assault abs workout will help you build strength, endurance, stamina, power and flexibility. By watching the video below you will see how to perform each exercise to burn fat and get the abs you want. This workout is only 9 minutes so you shouldn’t have an excuse why you can’t perform it. It was designed to perform anywhere you go so you don’t need extra equipment, maybe a mat if you choose.

Watch the video below and get the body you’ve been dreaming of.

Now that you have watch the video start workout today, instead of putting off for later and you never begin, if you don’t start now then when?

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine

 

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