The Most Effective Way of Reducing High Blood Pressure in 5 Minutes without Medication

The Most Effective Way of Reducing High Blood Pressure in 5 Minutes without Medication

Hypertension or high blood pressure is a very common cardiovascular condition, which if it’s not treated can lead to so many other health problems, one being the health of the heart. There are so many factors that can increase blood pressure; some are stress, sleep deficiency, obesity, consuming sodium, smoking and large amount of alcohol consumption.

If you or a loved one is dealing with this condition, now that the lifestyle you choose can affect the results of this treatment. Did you know that if you live a healthy life you can actually reduce you blood pressure without all the medications.
This condition is quite common in the US. The following risk factors can help you determine if you are at risk of developing high blood pressure:
o Excessive stress
o Too much fattening or acidic foods in your diet
o Obesity
o Lack of sleep
o Smoking
o Alcohol consumption
o Family history
Chinese medicine has the top best Natural treatments for high blood pressure. This natural treatment of hypertension is even advised by Lu Hun Sen, the doctor of the Moscow soccer club “Spartak”.
Point 1 – 2
The line that is in between points 1 and 2 that’s behind the ear cartilage going to the center of the neckline bone. Gently press this line from point one to point two with just your finger tips. Do not rub this or press it too hard. Repeat this 10 time on each side.
Point 3
This line starts at the height of your earlobe, approximately half an inch away from your ear, and ends towards your nose.
What you do is massage both sides with your fingertips for about a minute. Again, make sure you don’t press too hard as you could feel pain. You should only feel slight pressure.
Massaging these two points on your face will stimulate blood flow and reduce high blood pressure at the same time.
Source:
http://Healthy Recipes Home

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