Tighten the Tushy Fast – 6 Proven Moves

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, or simply as. It would love some attention from you! There are 7 exercises to tighten, tone and tame your tushy.
Frog Lift with Ball

Use a ball or pillow or just bring the heels together. Your belly down should not be pressed hard when you lift up legs. The knees are out to the sides and the glutes should be engaged.
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Donkey Kicks with Band

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Strap a band under the arch of one foot From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position

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Side Plank Hip Abduction

Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position.
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Kickback Pulse

glute squeeze

Around your legs above the ankles tie a band. Stepping into a hip-width stance, send one leg back about a foot. Hold leg and pulse 20 to 30 times, release and switch.
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Weigthts (Kettlebell) Swing

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Your feet should be outside of the shoulders and kettlebell between your toes. Looking straight ahead with the chest lifted, squat down and grab the bell. First, kick the bell back to gain momentum, then by squeezing the glutes hard explode out of the squat. Your knees should not bend again until the bell passes between them. The chest is in lifted position the entire time.
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Romanian Deadlift

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With feet under your hips, rest two dumbbells against your thighs. Slide them down the legs as your push the hips behind your heels and lower your chest. Your back will be flat or slightly arched, but never rounded. Only bring the weights to the knees. – this exercise targets your glutes, quads, lower back, and hamstrings. People often overlook it as they think that only muscle-bound advanced lifters can do. This exercise is great for weight lifters at any level and will help you develop practical strength which will make you look great and make it easier to perform the daily lifting tasks.

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Figure 8 Squat

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A wide squat is a starting position. Send the kettlebell around the legs making a figure-8 as you stay low to the ground. The chest should be lifted all the time.

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