Walking vs. Running: The Pros and Cons of Each as a Form of Exercise


Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having your regular dose of exercise offers so many benefits, ranging from building muscles to warding off heart disease. Choosing a form of exercise that suits your needs and preference is essential, and two of the simplest and perhaps most popular are walking and running.

walking vs running

Are you having a hard time choosing between the two? Hopefully by the end of this article you will go for the better of the two after reading the pros and cons of walking and running.

The Pros of Walking

  • It’s very easy and cost effective. Walking is a great way to exercise no matter what your fitness level is at. You don’t have to buy any equipment for walking beside a good pair of shoes, a type that will allow your walk to be comfortable and safe.
  • Walking is a low-impact exercise. This being said this exercise won’t harm your joints and tissue,, which is why walking is ideal for anyone regardless of your fitness level, of course starting from a less intense form of exercise until you are ready to take on more challenging ones.
  • Regularly walking allows you to achieve a variety of health and fitness goals. This form of exercise is amazing for regulating the blood pressure. It’s also something suited for you if you are recuperating from a physical injury and your doctor has given you the go signal to start exercising for accelerated recovery. Walking is a perfect for those who wish to lose excess pounds or stay in a great shape. It’s also very good at combating stress.

The Cons of Walking

  • Walking may fail to yield your advanced fitness goals. If you’re the type of person that has been working on intense types of exercises like running, swimming and boxing, you might notice that walking doesn’t do enough to keep your objective of an intense workout each time you crave a dose of exercise.
  • It may not allow you to burn a lot of calories per hour. Since walking isn’t at intense as running, you won’t lose the same amount of calories in the time that you would running.

The Pros of Running

  • Running allows you to burn more calories than walking for the same amount of time. This does not really come as a surprise because it is evidently more challenging than walking. It’s safe to assume that if you intend to shed off excess weight in a shorter period of time, running is the form of exercise that you should opt for.
  • This exercise keeps you from the need to workout for a long period of time. Because of its intensity, burning the number of calories you wish to zap for the day can be obtained much faster. That’s why running is good for busy individuals who don’t have plenty of time for extended workouts.
  • It’s just as inexpensive as walking. Just like walking you don’t need to spend money on equipment for running. The only thing you might need is a good pair of running shoes to keep your feet and ankles safe. Many people also like listening to music while running to keep the motivated, so you might need this if you don’t already own some type of music player.

The Cons of Running

It’s not ideal for someone who just decided to exercise on a regular basis. Especially if you had been leading a sedentary lifestyle for a long time, it is a good idea to opt for a less intense workout routine at first. As you become fitter, opting for a more challenging form of exercising such as running may be done.

Running puts you at risk of getting injured. Because it’s a high-impact exercise, ending up with a strain, sprain or any other form of injury is likelier




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