Weight Loss Exercises To Get Rid Of 1.4lbs Fat Per Week

Losing weight is clearly based on changing your daily diet. If you really want to sweat it out and burn those calories  to get the body you want  you need to learn some exercises that will get you where you need to be. Adding weight loss exercises to a healthy diet will help you burn calories fast.

There is some good news about these weight loss exercises. You don’t need to go to the gym and spend hours working out. You can starting taking some steps today to get you started.


Walking is one of the easiest ways to exercise you can walk through your neighborhood or you can walk on a treadmill but if you have not had an exercise regimen in place for awhile walking is the best way to get started.

Pick Up The Pace

Once you have done some walking for a while it’s time to pick up your pace. The best way to lose weight is with cardio exercising. Cardio exercises are just about any exercise that brings your heart rate up.

Running, spinning, aerobics, dancing, swimming all of these exercises will help you to burn the calories that you want to get rid of. You should always check with your doctor before you start any regular exercise program.


A great way to tone all areas of your body is by alternating exercises. Cutting up your routine will do wonders for your body. Adding some light weight lifting will help to tone your muscles and quickly burn fat.

You can exercise 30 minutes per day 4-5 days a week and see results quickly. You can expect to see a real difference within 3 weeks. You will start to lose inches all over by alternating your workout routine.

The best way to work on all areas of your body is y focusing on different parts of the body on different days of the week. Monday can be run/walk/jog day. Tuesdays can be arms day working on your upper body. Wednesday you can work on abs, love handles everything around the stomach. Thursday work on your squats and Friday can e a mix of everything. However, you choose to mix it up is really up to you but make your main goal is to focus on all parts of the body.

Weight Loss Exercises Infographic

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