This Woman Lost 60 Pounds With The Help Of These 4 Yoga Poses!

Are you looking for a healthy and sustainable way to lose weight in a natural way? It is important to learn how to relax your body and how learn how to take care of you inner body.

Yoga is very powerful, and can be part of your healing journey. This woman spent quite some time struggling to lose weight. She finally decided to concentrate on recuperating her mental, emotional and physical well-being, incredible things started. Her body healed and her feelings about the world changed. She also started losing weight in the process of all of this. She lost 60 pounds and  was able to keep that weight off.

This experience shaped her into the amazing woman she is today. She wanted  to share her message with women from all around the world. One of the changes she implemented was practicing yoga. Yoga is all about unity, it helped her relax, she even felt more comfortable in her own skin and could release stress easily.

This woman is a yoga teacher today and she has her own style, known as Healing Hatha Yoga. However, the following poses are her favorite ones. These poses are ideal for beginners and everyone can find them helpful.

Child’s Pose

child pose

This is an excellent pose for healing and relaxation. Grab a mat, kneel on it, your bottom should be resting on your heels. Lean forward and make sure that your legs support your chest. Place your forehead on the mat. Place your arms by the sides, with the palms facing up. Take a break and make sure to breathe deeply.

Cat and Cow Pose

cat cow

This pose is a flowing movement, which allows you to gently stretch your spine, hips and heart. You can perform it on hands and knees, at times rounding and flexing the spine.

You are going to notice the energy circulating through your body. You are going to feel the areas that are tense and tight and release the stress from within your body.

Forward Fold

forward pose

This movement symbolizes surrender and release. You can let go of the pain and the past and accept the present as it is. This is a seated posture.  Lean forward and reach your toes.

Mountain Pose

mountain pose

This is a standing position. Place your feet shoulder-width apart and stand tall. You are going to feel attuned with your body and also feel grounded. While you are standing, set new goals for your life and your body.

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