Workouts for Women to Lose Belly Fat at Home (Video)
If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle.
Despite being aesthetically unattractive, extra belly fat also raises the risk of numerous diseases and this endangers your well-being.
Exercises are the best way to combat this issue, so find some time to start exercising regularly and lose the excess belly fat. These are the 10 best exercises you can do to solve this problem:
This is one of the highly recommended exercise which can burn belly fat very easily and very fast. Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck Repeat this process in sets of 5 or 10 and repeat as many times as you can.
Lie on your back with your head and neck resting on the floor, bent knees and flat feet. Your arms should be by your sides. Keeping a tight core, slowly roll your legs up towards your ears, bringing the hips up towards you. Hold the position for a few moments, then slowly lower the legs back to the floor.
Studies have shown that jogging helps t break down the extra belly fat, and is even more effective than weightlifting.
Lie down on the floor with your knees bent, feet flat and hands behind your head. Curl upward to lift your shoulders off the floor using only your abdominal muscles. Don’t bend your head into your chest. Start moving each elbow towards the opposite knee. Ease yourself back down with your abdominal muscles still engaged. Remember: Don’t pull your neck forward but focus on crunching the abs. Do at least 2-3 sets of them daily.
Your arms must be positioned correctly and your elbows set directly under the shoulders for proper weight distribution. The spine remains straight(don’t round out the spine ). Tighten the core to benefit from the exercise. Keep your legs slightly spread without adding pressure to the hip area. Adjust the distance between your feet as you need it. Breath slowly and deliberates so that your core is fully engaged and your body is relaxed. Hold this for half a minute. You can also try moving to and fro for about half a minute.
Medial side crunch
Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer.
Reach your top arm straight overhead, and lift the top leg off the floor using your oblique.
Lift your top arm and leg off the floor toward each other, squeezing the top oblique throughout the movement. You should perform 2-3 sets of 10 side crunches daily.
If you do not have a bicycle, you can still enjoy its benefits. You should rest on the floor or a mat, and place the hands behind your head or by your side.
Raise the legs off the ground and bend them at the knees. Bring the right leg near the chest, and bring the left one near the body. Then, bend the knees and imitate the movements you do while cycling.
Cardio is definitely one of the best ways to burn fat and become fit. You will significantly transform your body if you consume healthy foods, and walk at a good steady rate for about 30-45 minutes 4-5 days a week. It is also a good choice if you are just beginning to exercise.
Working around the house or in the garden is a good way to change the exercise routine, you will lose belly fat, burn calories, and keep your heart rate up.